Flow into the festive weekend with a gentle morning flow. This is a fusion style flow class, where traditional postural yoga is blended with the likes of other movement modalities like mobility, breath work, and tapping into a grounding state throughout this meditative movement and guided Savasana though aromatherapy.

open to all levels - we move at a moderate, focused tempo.

Join me, North Fork Yoga Shala, at Sound View, for a kick off to the summer weekends and take in the north fork in front of the sound.